Stay Healthy During Summer Travel With These Tips!

Summer is almost and if you have plans to do any summer traveling, you are probably concerned with you and your family staying healthy and happy during your summer travels. There’s nothing worse than coming down with something on what’s supposed to be your enjoyable vacation. Read on to get a few tips form our hotel at the Lake of the Ozarks for staying healthy!


Make sure you have access to drinking water at all times. When you are having fun it is easy to forget to drink plenty of water. When you are out in the sun for long periods of time dehydration can happen quickly. The easiest way to make sure you drink plenty of water is to pack a cooler of water in your car that way you always have access to water and you don't have to pay convenience store prices for a bottle of water.

Slow Down 

When traveling it is easy to want to go and see everything you possibly can. While you should do lots of activities on your vacation, make sure that you take time to relax too. You don't want to overextend yourself and feel like you need a vacation from your vacation!

Breakfast is Key 

You know what they say, breakfast is the most important meal of the day. While you should already be eating breakfast, eating breakfast while traveling is especially important. Breakfast will give you the energy you need to get you through a long car ride or a fun day of activities.

Always Bring Hand Sanitizer 

When you are traveling you are typically constantly in public areas. You come into contact with people all day long and soap and water are not always readily available. Having hand sanitizer is a great way to not only wash your hands but kill bacteria.

Wear Sunscreen 

If you are vacationing to the Lake of the Ozarks, chances are you will be out in the sun a lot. Whether you are hitting up some nature trails, walking the strip in Lake Ozark, Mo or spending time on the water, the sun is a big part of your vacation. Even if you think you don't burn easily, you should still wear sunscreen. Sunscreen works to protect you from UV rays that could be harmful to your skin.

Book Your Stay at the Regalia Hotel & Conference Center! 

If you’ve been reluctant to book your summer travel, but you’re ready to get out the house, the Lake fo the Ozarks is the perfect vacation spot even if it’s last minute. The lake offers plenty of fun activities to enjoy and our resort at the Lake of the Ozarks has got amenities to enjoy on the property. We are just a short drive from Kansas City and St. Louis as well as our neighboring states! Give us a call or book your hotel accommodations on our website!

Perfect Setting for Your Vacation, Meeting, or Conference

250 Racquet Club Dr.
Lake Ozark, Missouri, 65049

Main Phone: +1 573-723-3000Main Fax: +1 573-723-3001
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