Stay Healthy While Traveling With These Tips!

Summer is a popular time for traveling and it's likely that if you haven't traveled anywhere yet, you will by the end of summer! When traveling, it's easy to get wrapped up in all the fun and neglect healthy habits. There is nothing worse than planning a fun vacation to the Lake of the Ozarks only to get sick during your trip! That's why today, our hotel at the Lake of the Ozarks has some tips for staying healthy while traveling!


Hydrate 

Make sure you have access to drinking water at all times. When you are having fun it is easy to forget to drink plenty of water. When you are out in the sun for long periods of time dehydration can happen quickly. The easiest way to make sure you drink plenty of water is to pack a cooler of water in your car that way you always have access to water and you don't have to pay convenience store prices for a bottle of water.


Slow Down 

When traveling it is easy to want to go and see everything you possibly can. While you should do lots of activities on your vacation, make sure that you take time to relax too. You don't want to overextend yourself and feel like you need a vacation from your vacation!

Breakfast is Key 

You know what they say, breakfast is the most important meal of the day. While you should already be eating breakfast, eating breakfast while traveling is especially important. Breakfast will give you the energy you need to get you through a long car ride or a fun day of activities.

Always Bring Hand Sanitizer 

When you are traveling you are typically constantly in public areas. You come into contact with people all day long and soap and water are not always readily available. Having hand sanitizer is a great way to not only wash your hands but kill bacteria.

Wear Sunscreen 

If you are vacationing to the Lake of the Ozarks, chances are you will be out in the sun a lot. Whether you are hitting up some nature trails, walking the strip in Lake Ozark, Mo or spending time on the water, the sun is a big part of your vacation. Even if you think you don't burn easily, you should still wear sunscreen. Sunscreen works to protect you from UV rays that could be harmful to your skin.

Traveling is a lot of fun and you don't want to ruin the fun by not staying healthy! Have you booked your trip to the Lake of the Ozarks yet? There is still plenty of time left this summer to book a trip! The Lake of the Ozarks is centrally located which makes us just a short drive for most of the state! Book your stay at our hotel in Lake Ozark, Mo and enjoy our resort-style hotel! You will LOVE our amenities like an indoor pool, HUGE swim up bar & pool, on-site hotel dining, coffee shop, sports bar, spa, and MORE! Visit our website or call us at 573-723-3000 to book your stay with us!

Perfect Setting for Your Vacation, Meeting, or Conference


250 Racquet Club Dr.
Lake Ozark, Missouri, 65049

Main Phone: +1 573-723-3000Main Fax: +1 573-723-3001
Visit us at:  www.TheRegaliaHotel.com





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Location: VLG OF 4 SSNS, MO 65049, USA

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