6 Reasons to Continue Your Exercise Routine on Vacation

When you go on vacation, especially when it’s for a week or more, you get out of your normal routine. If working out is a part of your normal routine, you shouldn’t stop just because you are on vacation! It’s easy to not want to work out during your vacation but when you stay at our Lake of the Ozarks hotel, we make keeping up with your exercise goals easy! Our gym located at our hotel isn’t your average hotel gym. In fact, we have tons of great equipment and plenty of space to workout. Find out why you should continue to work out even on your vacation below!


#1 Improves Your Mood

As you probably already know, when you exercise, your body gives you endorphins and those endorphins can help improve your mood! If you’ve already established a routine of working out, why would you stop just because you are on vacation? Sure, you’re likely already in a great mood because you’re on vacation but we could all use daily ways to improve our mood.

#2 Get Some Alone Time

Family vacations are a lot of fun but let's face it, when you spend a lot of extra time with them sometimes you just need a break. Exercising is known as a great stress reliever and if you’re looking for a few minutes of alone time, heading down to the gym to exercise is a great way to get some alone time on your trip.

#3 You Don’t Have to Commit to a Full Workout

If you don’t think you have enough time for your typical workout, that’s okay! Taking just a few minutes out of your busy vacation to keep up with your exercise routine is a great way to keep up with your fitness goals. Remember, some exercise is better than no exercise at all, even if you can only squeeze in twenty minutes.


#4 It Makes Coming Back from Vacation Easy

When you don’t take time to exercise during your vacation, it can be hard to get back in the swing of exercising when you come back home because your body is not used to it. When you take the time to work out during your vacation, transitioning back into your workout routine will be a breeze.

#5 Working Out Can Help You Sleep Better

Sometimes when traveling and staying in unfamiliar places it can be hard to sleep. Working out can help you not only sleep better, but also get great quality sleep!


We Have the BEST Hotel Gym at the Lake!

We know that it can be tempting to ditch your workout routine when you are on vacation but hopefully, by reading these compelling reasons to work out while you’re on vacation you will feel inspired when you visit! If this list isn’t quite enough to motivate you, once you see our gym in person you will want to test out all of the great equipment, we have to offer our guest at no additional charge! After you are done working out, you can enjoy our spa area complete with a sauna and hotel! For your next trip to the Lake of the Ozarks, be sure to book your stay with the best hotel at the Lake of the Ozarks, Regalia Hotel & Conference Center!

Perfect Setting for Your Vacation, Meeting, or Conference


250 Racquet Club Dr.
Lake Ozark, Missouri, 65049

Main Phone: +1 573-723-3000Main Fax: +1 573-723-3001
Visit us at:  www.TheRegaliaHotel.com





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Location: VLG OF 4 SSNS, MO 65049, USA

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