Tips to Stay Healthy While Traveling

SUMMER IS HERE! At Regalia Hotel and Conference Center, we are excited that Summer is officially here. Our crew has been working very hard to get our remodel finished and they are doing a great job. We aren't quite ready to open yet but we will be very soon! We want to make sure that every last detail is perfect at our luxury hotel at Lake of the Ozarks. Now that Summer is here, a lot of people will be traveling. Sometimes while traveling it is easy to make unhealthy decisions. So we have a few tips for you to stay healthy while traveling this Summer!

Breakfast is Key 

You know what they say, breakfast is the most important meal of the day. While you should already be eating breakfast, eating breakfast while traveling is especially important. Breakfast will give you the energy you need to get you through a long car ride or a fun day of activities.

Always Bring Hand Sanitizer 

When you are traveling you are typically constantly in public areas. You come into contact with people all day long and soap and water is not always readily available. Having hand sanitizer is a great way to not only wash your hands but kill bacteria.

Wear Sunscreen 

If you are vacationing to the Lake of the Ozarks, chances are you will be out in the sun a lot. Whether you are hitting up some nature trails, walking the strip in Lake Ozark, Mo or spending time on the water, the sun is a big part of your vacation. Even if you think you don't burn easily, you should still wear sunscreen. Sunscreen works to protect you from UV rays that could be harmful to your skin.


Make sure you have access to drinking water at all times. When you are having fun it is easy to forget to drink plenty of water. When you are out in the sun for long periods of time dehydration can happen quickly. The easiest way to make sure you drink plenty of water is to pack a cooler of water in your car that way you always have access to water and you don't have to pay convenience store prices for a bottle of water.

Slow Down 

When traveling it is easy to want to go and see everything you possibly can. While you should do lots of activities on your vacation, make sure that you take time to relax too. You don't want to overextend yourself and feel like you need a vacation from your vacation!

Traveling should be fun and you don't want to ruin the fun by not staying healthy. Follow these tips and combine them with a few of your own and you should be set to have the best time while traveling! We are prepping for our grand opening at our hotel in Lake Ozark, Mo. Keep checking back in with us on Facebook, Twitter, LinkedIn, Google+, and of course our blog for updates on our official opening. We can't wait to show you all the work we have done to renovate a 5-start hotel at the Lake of the Ozarks!

Perfect Setting for Your Vacation, Meeting, or Conference

250 Racquet Club Dr.
Lake Ozark, Missouri, 65049

Main Phone: +1 573-723-3000Main Fax: +1 573-723-3001
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