6 Reasons to Continue Your Exercise Routine on Vacation
When you go on vacation, especially when it’s for a week or more, you get out of your normal routine. If working out is a part of your normal routine, you shouldn’t stop just because you are on vacation! It’s easy to not want to work out during your vacation but when you stay at our Lake of the Ozarks hotel , we make keeping up with your exercise goals easy! Our gym located at our hotel isn’t your average hotel gym. In fact, we have tons of great equipment and plenty of space to workout. Find out why you should continue to work out even on your vacation below! #1 Improves Your Mood As you probably already know, when you exercise, your body gives you endorphins and those endorphins can help improve your mood! If you’ve already established a routine of working out, why would you stop just because you are on vacation? Sure, you’re likely already in a great mood because you’re on vacation but we could all use daily ways to improve our mood. #2 Get Some Alone Time Family vacati